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Here are some supplements that are known for their immune-boosting potential. Vitamin D Vitamin D is essential for immune function. defense — and decreases inflammation, which helps promote immune response. This is because zinc is essential for immune system function. Click here to find out which Pajé superfoods are good for your immune system

However, unhealthy eating is not good for your body, your skin, your hair and your immune system - it Improving physical and mental health, strengthening the immune system and increasing resistance to disease