Pineapples' nutritional benefits are as fascinating as their anatomy. Pineapples are high in vitamin C (ascorbate)and manganese, and are also a good way to get important dietary fiber and bromelain (an enzyme).
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HEALTH BENEFITS
Reduces the inflammation of joints and muscles, fighting arthritis
Boosts the immune system
Rich source of fiber, helping to a healthy disgestive system
Source of manganese, which is essential in strengthening of bones
Strengthens gums
Improves eye health, preventing its age-related deficiencies
Promotes blood circulation to various parts of the body
