Melons are low in calories and contain almost no fat or saturated fat. Melons are high in essential vitamins and minerals, particularly vitamins A, C and potassium.
- Prevents cancer from its carotenoid content
- Prevents blood sediment that can cause heart attack or stroke
- Contains beta-carotene, which is good for healthy eyes
- Source of collagen, essential for skin regeneration
- Helps maintaining kidney health