Rich with minerals, proteins and carbohydrates, mangos are the juicy treat. Mangos are rich in vitamins C and A. The most abundant mineral is calcium followed by manganese, magnesium and iron. There are traces of zinc and sodium as well. Other vitamins you obtain from eating a mango are thiamine, vitamin B6, folate, vitamin K and vitamin E. You should never be worried about your cholesterol levels while eating mangos since they don’t have any cholesterol in them. Due to their diversified content of vitamins and minerals, people often call them the superfoods or superfruits