Grapes are one of the most popular fruits in the world because of their taste, texture, flavor, variety, and ease of portability. This popular and delicious fruit is also packed with a lot of important nutrients. Grapes are a great source of phytonutrients like anthocyanin and polyphenols, and contain other important vitamins such as vitamin K, A, C, and vitamin B6. They are also rich in thiamine, riboflavin, niacin, and folate, and contain minerals like potassium, calcium, magnesium, phosphorus, and sodium. Grapes have a high water content that helps in keeping the body hydrated, and also contain dietary fiber, healthy carbs, antioxidants, and a moderate amount of protein. Flavonoids, like myricetin and quercetin, in grapes help reduce the damage caused by free radicals and slow down aging. Due to their high nutrient content, grapes also play an important role in ensuring a healthy and active life.
Grapes Powder
HEALTH BENEFITS
- Increases the moisture present in the lungs, fighting asthma
- Source of nutrients for the formation and strengthening of the bones
- Prevent blood clots, thus reducing the chances of heart attacks
- their antioxidants helps preventing various coronary conditions
- Prevent migraines
- Effective in overcoming and eliminating constipation
- Relieve heat and cure indigestion and irritation in the stomach
- Help keep your iron and mineral levels balanced in the body
- Lower cholesterol levels
- Have antibacterial and antiviral properties that can protect from infections
- Help in preventing breast cancer
- Enhance brain health and delay the onset of degenerative neural diseases
- Prevent age-related loss of vision and macular degeneration
- Boost many of the organ systems, particularly the immune system