Carrot contains dietary fiber and improves vision and eye health, contains a chemical called beta-carotene (antioxidant). Carrots are also a good source of vitamin K, B6, fiber and fructose.
- Promotes eye health
- High source of antioxidants (especially beta carotene)
- Decreases risk of heart disease and stroke
- Helps maintaining gums and teeth health
- Boosts skin health and wound healing
- Protects brain health and cognitive function