One of world's healthiest food. Source of dietary fiber, vitamin B6, E, B1, A, copper, manganese, phosphorus, potassium, omega-3, fatty acids, magnesium, protein, zinc, iron, calcium, niacin and selenium.
- Great source of vitamins K and C
- Good source of folate (folic acid)
- It builds collagen, which forms body tissue and bones
- It is a powerful antioxidant