Avocados are very nutritious and contain a wide variety of nutrients, including vitamins B5, B6, C, E, K, folate and potassium. They do not contain any cholesterol or sodium and are low in saturated fat.
- Supports healthy blood pressure levels
- Has "heart healthy" fatty acids
- Helps weight loss and metabolic health
- Lowers cholesterol
- Increases the amount of antioxidants you take in
- Contains very important nutrients for eye health
- Reduces symptoms of osteoarthritis